How to Protect Your Skin During the Summer

It is that time of year again, the mercury keeps climbing, the days are getting longer, and the warmth outside makes you want to bask in the sun. When you do, make sure that you protect yourself with the proper sun screen. Sun screen has an effectiveness only up to SPF 50, anything above that does not actually provide any extra protection and it is typically more expensive.

Another concern during the summer is keeping the skin moisturized. Lotion is a good solution but it typically washes off after just a little while of sweating. Another alternative is baby oil, but it is typically heavy and may make your hands feel oily. The perfect solution for the nuances of summer moisturizing is olive oil.

Olive oil is a light and natural oil that is perfect for the skin. When thoroughly rubbed in, it absorbs in the skin giving it a youthful shine without the slip and mess of typical oils. It contains a significant amount of vitamin E as well, which is very beneficial for the skin both internally and topically. Vitamin E is very beneficial in combating the effects of sun damage because it repairs the damaged skin cells. Damaged skin cells will lead to a yellowish skin tone or tan, which you don't want. By using olive oil your skin will be getting the antioxidants it needs to stay healthy and give you that reddish 'island tan' that you dream of. Just apply it 5 minutes before you apply sun screen and you will be ready to go.

It's not only for salad anymore. Next time you are at the beach, make sure that you pack a bottle of olive oil you and prepare to enjoy the gorgeous rays.