The 'Core' of a Workout

The best way to improve any workout is to add a core routine. The only problem is that most people don't know the best way to incorporate this aspect into their daily regimen. the core is the only muscle group that can be worked out everyday, if done correctly.

The stomach muscles that you can see (abs) can only be worked every other day, however, the rectus abdominus can be worked everyday and should be. These are the muscles that add more stability and definition to your abs. When paired with at least 3 days a week of cardio this routine will perform wonders for you. Do this routine everyday before your routine and you will be well on your way to an excellent six pack.

Exercise Execution
Planks- Make a straight line from east to ankles with your body and rest your weight on your elbows. It is very similar to a push-up position.

Wide Leg Raises- Very similar to the typical leg raises except this version you spread your legs slightly wider than shoulder width when you raise your legs. When returning to the starting position, close your legs progressively.

Boxing Circles- Assume an on your back position as if you were going to do leg raises. Now keep your ankles touching and make a big circle counter-clockwise with your feet. When your feet have reached the starting point you have completed one repetition

• Planks- Hold for 1:00 (3 sets)
• Wide Leg Raises- 25 reps (3 sets)

Do these two exercises one after another and then rest for 90 seconds afterwards. Do 3 sets.

• Crunches- 30 reps
• Superman- Hold for 1:00

• Boxing Circles- 10 Big Circles each direction (5 Sets)
  

Penulis : The Business Man ~ Sebuah blog yang menyediakan berbagai macam informasi

Artikel The 'Core' of a Workout ini dipublish oleh The Business Man pada hari Tuesday, August 9, 2011. Semoga artikel ini dapat bermanfaat.Terimakasih atas kunjungan Anda silahkan tinggalkan komentar.sudah ada 0 komentar: di postingan The 'Core' of a Workout