Meeting with the 'Chucks'

Most of us have seen a kung fu movie or two in our lifetimes. Most of us would agree that the best of all were the Bruce Lee movies. Master Lee had ripped arms, shoulders, and back, and yet, he wasn't very large at all. One of his secrets is martial arts, of course, but his workout equipment had a great deal to do with it as well. Just body weight alone will give you the definition that you have longed for. When you pair body weight with the right workout equipment you will see your results improve even further. That equipment is the nunchuku. Nunchuku have enough weight to provide reasonable resistance that will build and tone muscle. Not to mention, their versatility of position use will allow you to build many muscles that are often neglected during normal upperbody routines. Here is the way to use them. Get a resistance band and do the max number of curls and tricep extentions you can manage. Afterwards, do the maximum amount of pushups that you can do without stopping and breaking form. After these workouts have been done, it's time for 'the chucks.' Aim for a 20-30 min session and then progress as you become more comfortable. The best thing about nunchuku is that they build coordination and couble as cardio as well. With a lot of practice (I do mean a lot) you will begin to build the upper body that you've invisioned. You may not become a 'Dragon' like Bruce Lee but you should at least become a nice piece of eye candy for people to stare at.
Happy Sweating.

Penulis : The Business Man ~ Sebuah blog yang menyediakan berbagai macam informasi

Artikel Meeting with the 'Chucks' ini dipublish oleh The Business Man pada hari Wednesday, August 10, 2011. Semoga artikel ini dapat bermanfaat.Terimakasih atas kunjungan Anda silahkan tinggalkan komentar.sudah ada 0 komentar: di postingan Meeting with the 'Chucks'